Personalized Holistic Health & Nutrition Counseling

When was the last time you talked with someone about your health and received the personal attention you deserve? 
 
Have you ever felt that you wanted to create a healthier lifestyle for you and your family, but just didn't know where to start? Or you get started, but just can't sustain the changes? Have you ever wanted something in your life, but found you couldn't achieve it alone? 
                                                Could one conversation change your life?
Schedule a free initial consultation with Denise, by calling 206-679-0223 today!
Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

 

As a certified nutrition coach with years of experience helping others learn about how what they eat affects their body and their well-being, I would love to meet with you one and one and discuss your current eating habits and health concerns and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. I will help to make gradual, lifelong changes that enable you to reach your health goals in a way that is flexible, fun and free of denial and discipline, and without dwelling on calories or creating lists of restricted foods.  
 
No one diet works for everyone. Drawing on my studies  of over 100 dietary theories and my own lifelong holistic lifestyle, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals. Your personalized program will radically improve your health and happiness and that of your family.  
 
Please feel free to give me a call today to set up a time to discuss how we can get you feeling and looking your best by pairing fitness with good nutrition for optimal results. Or come on in and ask for Denise. I'd love to meet you! Let's do this!