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November 3, 2017

In just a few weeks, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter.  The year was 1621, and Governor William Bradford proclaimed a day of thanksgi...

March 4, 2016

Have you been dieting for a long time, but stopped seeing any results? The real issue might be that you’re not eating ENOUGH. Our metabolisms work like a thermostat. If you don't provide enough fuel, your capacity to burn off excess body fat goes away, the body switche...

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December 12, 2016

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