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November 3, 2017

In just a few weeks, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter.  The year was 1621, and Governor William Bradford proclaimed a day of thanksgi...

November 25, 2015


The holidays are among us once more providing a huge array of delicious food to tempt us.  Following a few easy tricks will help keep your healthy habits in check.


First and foremost, don’t let the whole holiday be about the food.  The holidays are a time to gather wi...

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