
Holiday Survival Guide: How to Get Through the Holidays With No Regrets
Let’s face it: it is hard to stick t o a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting...

The Strategy to Success on Thanksgiving
In just a few weeks, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the...

Why Am I Not Losing Fat?!
Despite what you’ve probably heard about hormones and insulin and good and bad calories and evil toxins living inside you – the number...

Top 3 Fitness Mistakes
As a bodybuilder and personal trainer I witness mistakes that slow down or stop fitness progress. Are you making these common mistakes in yo

Are You Eating Too Much...or Not Enough?
Have you been dieting for a long time, but stopped seeing any results? The real issue might be that you’re not eating ENOUGH. Our...

How to Keep Your Holiday Eating Under Control
The holidays are among us once more providing a huge array of delicious food to tempt us. Following a few easy tricks will help keep...

Don't Forget to Work on your Balance
You come to the gym for your regular workout. You know you need to do strength building exercises and that you have to get in an cardio...

How much refined sugar are you really consuming?
Sure, you stopped putting sugar in your morning coffee, never let a candy bar pass your lips and a frosting swathed cup cake—never! You...

Four Principles to Healthy Eating
We all know that healthy eating can be a challenge given our busy schedules, but it is actually one of the easiest, highest return ways...

Want Results...?
Are you tired of coming to the gym and not making the progress that you were hoping for? We have created a list of the top 10 things you...