Let’s face it: it is hard to stick t o a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting...

In just a few weeks, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the...

Despite what you’ve probably heard about hormones and insulin and good and bad calories and evil toxins living inside you – the number...

As a bodybuilder and personal trainer I witness mistakes that slow down or stop fitness progress. Are you making these common mistakes in yo

Have you been dieting for a long time, but stopped seeing any results? The real issue might be that you’re not eating ENOUGH. Our...

The holidays are among us once more providing a huge array of delicious food to tempt us. Following a few easy tricks will help keep...

You come to the gym for your regular workout. You know you need to do strength building exercises and that you have to get in an cardio...

Sure, you stopped putting sugar in your morning coffee, never let a candy bar pass your lips and a frosting swathed cup cake—never! You...

We all know that healthy eating can be a challenge given our busy schedules, but it is actually one of the easiest, highest return ways...

Are you tired of coming to the gym and not making the progress that you were hoping for? We have created a list of the top 10 things you...