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We know it can be hard when the sun is out, and all your friends want to hang out. How do you work that gym time in there? It seems like summer time would make it easy to be more active, for many people that is very true, especially the youngest among us! But, when you...

One way you can maximize your health success is to keep a journal. This is a great way for you to track what your doing and how your body is responding. If you are utilizing a personal trainer, this can be very helpful for them to know how to adjust your program to max...

…. Yes!

A rest is just as important as any other training day. Rest is an important part of the body’s recovery system.  It’s equally important to make sure you are getting enough sleep! While you’re sleeping, your muscles are rebuilding, and your hormones are able to b...

It can be hard to stay on track after setting that “New Year, New Me” goal. We’ve come up with 5 tips for each fitness and nutrition to help you mix it up and get you back to enjoying pursuing your health goal. Don’t let an off weekend or a slip of motivation derail th...

January 4, 2019

It’s easy to get lost in the shuffle of new years resolutions and the reality of incorporating a full lifestyle change to your routine. For many, going overboard and jumping in to a restrictive diet or grueling workout serious leaves them feeling the fitness blues, una...

 

We all know that healthy eating can be a challenge given our busy schedules, but it is actually one of the easiest, highest return ways to improve your health.  Eating healthier will not only make you FEEL BETTER, it will give you the most ‘bang for your buck’ when yo...

Are you tired of coming to the gym and not making the progress that you were hoping for? We have created a list of the top 10 things you can do to progress towards your goals even faster. The more of these things you can start incorporating, the faster your results wil...

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