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May 2, 2018

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”

It’s time to get un-stuck, and EHF is here to help.

We kno...

April 3, 2018

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our s...

March 1, 2018

It’s happened to all of us.  You know the feeling - you are away from home running errands, or you are out late because you had to stay at work longer.  And you realize that you are hungry.  Not just a little hungry though.  You haven’t eaten for hours, your head is st...

February 1, 2018

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS. 

And that is why so many people are turning to personal trainers to help them move from mediocre to excellent in their pursuit of health, fitness and weight loss.

The...

January 1, 2018

Let’s take a hard look at winter weight gain.  It’s a common problem—people tend to pack on a few pounds during the winter months.

But we want to fight back, and we hope you will join us.  Let’s get after this now, while winter is still in full force.  We’ll have less t...

December 5, 2017

Let’s face it:  it is hard to stick t

o a healthy eating and exercise plan during the holidays.  Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites.  When you add in a busy schedule filled with sh...

November 3, 2017

In just a few weeks, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter.  The year was 1621, and Governor William Bradford proclaimed a day of thanksgi...

September 7, 2017

Despite what you’ve probably heard about hormones and insulin and good and bad calories and evil toxins living inside you – the number one reason you’re not losing fat is because you’re eating too much. Yes, even when you’re adamant that you aren’t.

Some other unlikely...

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East Highlands Fitness | 16410 SE 128th St, Renton, WA 98059 | (425) 227-0900 

 

24 Hour Facility Access    Monday-Thursday 9a-7p   Friday-Sunday 9a-5p