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We know it can be hard when the sun is out, and all your friends want to hang out. How do you work that gym time in there? It seems like summer time would make it easy to be more active, for many people that is very true, especially the youngest among us! But, when you...

One way you can maximize your health success is to keep a journal. This is a great way for you to track what your doing and how your body is responding. If you are utilizing a personal trainer, this can be very helpful for them to know how to adjust your program to max...

…. Yes!

A rest is just as important as any other training day. Rest is an important part of the body’s recovery system.  It’s equally important to make sure you are getting enough sleep! While you’re sleeping, your muscles are rebuilding, and your hormones are able to b...

It can be hard to stay on track after setting that “New Year, New Me” goal. We’ve come up with 5 tips for each fitness and nutrition to help you mix it up and get you back to enjoying pursuing your health goal. Don’t let an off weekend or a slip of motivation derail th...

January 4, 2019

It’s easy to get lost in the shuffle of new years resolutions and the reality of incorporating a full lifestyle change to your routine. For many, going overboard and jumping in to a restrictive diet or grueling workout serious leaves them feeling the fitness blues, una...

May 2, 2018

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”

It’s time to get un-stuck, and EHF is here to help.

We kno...

April 3, 2018

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our s...

March 1, 2018

It’s happened to all of us.  You know the feeling - you are away from home running errands, or you are out late because you had to stay at work longer.  And you realize that you are hungry.  Not just a little hungry though.  You haven’t eaten for hours, your head is st...

February 1, 2018

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS. 

And that is why so many people are turning to personal trainers to help them move from mediocre to excellent in their pursuit of health, fitness and weight loss.


January 1, 2018

Let’s take a hard look at winter weight gain.  It’s a common problem—people tend to pack on a few pounds during the winter months.

But we want to fight back, and we hope you will join us.  Let’s get after this now, while winter is still in full force.  We’ll have less t...

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