Does the gym cause you summer time blues?
We know it can be hard when the sun is out, and all your friends want to hang out. How do you work that gym time in there? It seems like...
The missing link of health
One way you can maximize your health success is to keep a journal. This is a great way for you to track what your doing and how your body...
Do I Really Need A Rest Day?
…. Yes! A rest is just as important as any other training day. Rest is an important part of the body’s recovery system. It’s equally...
5 X 5 – Your year is still on track!
It can be hard to stay on track after setting that “New Year, New Me” goal. We’ve come up with 5 tips for each fitness and nutrition to...
You’ve committed to a healthier year!...now what?
It’s easy to get lost in the shuffle of new years resolutions and the reality of incorporating a full lifestyle change to your routine....
Get Un-Stuck for Mother’s Day
This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One...
Spring Cleaning: Time to Throw Out the Excuses
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. ...
Prevent impulse eating with these helpful tips!
It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay...
Why You Need a Personal Trainer
There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people...
Overcoming Winter Weight Gain
Let’s take a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months. But we...
